Flowers can have a huge impact on our emotional wellbeing and have a positive effect on mood. Let's explore what emotional wellbeing is and how the effect of flowers can lead to a good mood and a better mental state.
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What is emotional well-being?
Emotional wellbeing is hard to achieve in most times and can be even harder in times of uncertainty, such as during the COVID-19 pandemic. Many people feel lonely because they have to spend more time alone, quarantine or even work from home.
That's why it's so important to promote emotional well-being by bringing freshness into your life with beautiful flowers to improve your mood and well-being.
Here are some tips for promoting emotional well-being:
Be positive.
Go out into nature.
Develop a daily routine.
Treat yourself to a good night's sleep.
Be social and make new friends.
Stay active and discover new hobbies.
Meditate
Ask for help if you need it.
Emotional well-being is more than just reducing stress. It's about finding a balance that makes you feel happy and healthy.
What are the positive effects of flowers on mental health?
Flowers can have a positive effect on mental health in many ways, primarily by influencing your mood. Flowers are known to have an immediate impact on happiness. Studies have shown that people who received flowers were immediately in a positive mood.
It has also been shown that flowers have positive long-term effects on mood. For example, the study participants felt less depressed and anxious after receiving flowers and showed a higher level of life satisfaction. Flowers also promote a sense of connection with family, friends and loved ones.
Here are some flowers that can improve your mental health:
Chrysanthemums
Roses
Lavender
Tulips
Lisianthus
Snake family
Daffodils
Jasmine
Improve your mood
When it comes to improving your mood, lush chrysanthemums or a beautiful bouquet of roses are the perfect remedy. Flowers not only brighten up your room, but also your mind. The blossoms smell wonderful and bring color to any room, which dispels anxiety and lifts the mood.
Flowers are also good for improving mental health because the joy they bring lasts for several days. Fresh flowers usually only last a few days. However, our roses from Infinity Flowerbox will last a year or more with the right care, so you can enjoy their beauty for a long time.
A good night's sleep
As we learned above, one of the most important factors for emotional well-being is a good night's sleep. Sleep plays an important role in our mental and physical well-being. You can develop healthy sleep habits by going to bed early and allowing yourself seven to eight hours of rest.
However, if you have trouble falling asleep, flowers can help. Two of the most effective flowers that promote a good night's sleep are jasmine and lavender. These therapeutic plants have been proven to reduce stress and anxiety by bringing a sense of calm to your bedroom.
Stimulate your creativity
We've talked about mood and sleep, but what about your creativity? Flowers are also known to provide a sense of inspiration, freedom and stimulate the imagination. Placing flowers on your desk at home or in your office can improve your creativity, alertness and concentration.
Flowers beautify your workplace and make you feel better during your busy working day. Emotional well-being is a question of balance and flowers help your brain to relax and concentrate.
Which flower color?
When it comes to the effect of flowers on emotional well-being, choosing soothing, cheerful colors is beneficial. A beautiful elegant vase filled with delicate, soft pink stem roses is a great way to radiate general feelings of happiness with a touch of elegance.
Opt for a vibrant pink to convey feelings of gratitude, appreciation and joy.
Yellow is a moody and uplifting color, making it an excellent choice for your emotional well-being. Yellow flowers such as tulips or daffodils are very cheerful and promote feelings of joy, friendship and health.
Green flowers are also very effective when it comes to improving your mental health. Green flowers symbolize health, happiness and youthfulness, helping you to start the day with a clear mind.
Orange is another great color choice when it comes to emotional well-being. The color orange represents joy, warmth and enthusiasm and can be used to cheer you or others up.
Flowers for your home
Flowers in your home are a fantastic way to bring freshness and joy into your space. It's best to place the flowers in your home where they can be seen by visitors. This way, you can give your guests a warm and inviting welcome.
Concluding remarks
All in all, flowers can have a huge impact on your emotional well-being. Remember to place flowers throughout your home and choose pink, yellow, orange and green shades. You can find a large selection of different designs and rose colors in our online store.